Weight Loss Plateaus: Why They Happen and How to Break Them

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By Marcus Reyes · Updated June 30, 2026 · Fact-checked

Few things are more frustrating than doing everything “right” and watching the scale refuse to move. Weight-loss plateaus are normal, predictable, and almost always solvable once you understand what is happening. They are not a sign that your body is broken or that you have failed — they are a sign that your body has adapted, which is exactly what bodies are designed to do.

Here is why plateaus happen and a practical set of levers to break through one without resorting to extreme measures.

Why plateaus happen

When you lose weight, you become a smaller person who burns fewer calories — both at rest and during movement. At the same time, the body defends against further loss by subtly increasing hunger and reducing energy expenditure. The deficit that worked at your starting weight gradually shrinks until intake and output balance out, and the scale stalls. This is biology, not weakness.

First, make sure it’s actually a plateau

A true plateau means no change for at least two to three weeks, despite consistent effort. Day-to-day weight swings of a few pounds from water, sodium, hormones, and digestion are completely normal and are not plateaus. Weigh under consistent conditions and look at the weekly average, not single mornings, before concluding you are stuck.

1. Recheck your intake honestly

The most common cause of a stall is “calorie creep” — portions slowly growing, bites and tastes adding up, and tracking getting looser over time. Without judgment, tighten up your awareness for a week. Measuring portions again, logging everything, and watching liquid calories often reveals more than expected.

2. Adjust the deficit to your new size

The calorie target that started your loss may now be your maintenance level. A modest reduction — or simply moving more — can re-open a deficit. Avoid the temptation to slash calories dramatically, which backfires by increasing hunger and muscle loss.

3. Prioritize protein and strength

Protein helps preserve muscle during weight loss, keeps you fuller, and has a higher “cost” to digest than carbs or fat. Pair adequate protein with resistance training to protect the muscle that keeps your metabolism higher. Losing weight while keeping muscle changes both how you look and how many calories you burn.

4. Move more outside the gym

Non-exercise activity — walking, standing, fidgeting, daily steps — quietly accounts for a large share of calorie burn, and it tends to drop during dieting without you noticing. Increasing daily steps is one of the most sustainable ways to widen your deficit without eating less.

5. Protect sleep and manage stress

Poor sleep and chronic stress raise hunger hormones, increase cravings, and make adherence harder. People often discover that fixing their sleep does more for a stalled scale than any diet tweak. Treat rest as part of your plan, not an afterthought.

6. Consider a planned diet break

For longer diets, a short period eating at maintenance can ease the psychological and hormonal pressure of a prolonged deficit, making it easier to resume losing afterward. This is a strategy, not a cheat — structured and time-limited.

When to look deeper

If you are genuinely consistent and still stalled for a long time, or if weight changes come with fatigue, mood changes, or other symptoms, talk to a doctor. Thyroid issues, medications, and other medical factors can affect weight and deserve professional evaluation.

Frequently asked questions

How long do plateaus last? It varies — from a week or two to longer. Adjusting one or two levers usually restarts progress.

Should I eat less to break a plateau? Not necessarily. Moving more, tightening tracking, and adding protein and steps are often better first moves than cutting calories further.

Is a stall a sign my metabolism is damaged? No. Metabolism adapts during weight loss, but “damage” is a myth — it responds to changes in intake, activity, and muscle.

The takeaway

Plateaus are your body adapting, not failing. Confirm it is real, tighten your awareness, adjust the deficit to your new size, lean on protein and strength training, move more throughout the day, and protect your sleep. Pull these levers patiently and the scale almost always starts moving again.

Related: For a closer look at a prescription option with flexible formats, see our Shed GLP-1 review.

This article is for general information only and is not medical advice. Talk with a qualified healthcare professional before making changes to your health, diet, exercise, or medication routine.

How to Reset Your Sleep Schedule (Jet Lag and Shift Work)

By

Jane Foster

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By Elena Hart · Updated June 30, 2026 · Fact-checked

Whether it is jet lag after a long flight, a string of late nights, or rotating shift work, a scrambled sleep schedule leaves you tired, foggy, and out of sync. The body runs on an internal clock — the circadian rhythm — and when that clock drifts away from your actual sleep times, everything from energy to mood to digestion suffers.

The encouraging part is that your clock responds to a handful of predictable signals. Use them deliberately and you can reset your schedule faster than by simply “trying to sleep.”

How your internal clock works

Your circadian rhythm is regulated mainly by light, and secondarily by meal timing, activity, and temperature. Morning light tells your brain it is daytime and sets the timer for when you will feel sleepy roughly 14 to 16 hours later. Darkness and the hormone melatonin signal night. When these cues line up with the schedule you want, sleep comes easily. When they conflict, you lie awake or feel groggy at the wrong times.

1. Anchor your wake-up time first

The single most powerful lever is a consistent wake-up time — even more than bedtime. Pick the wake time your new schedule requires and hold it every day, including weekends, for at least a week. Getting up at the same time anchors the whole rhythm and gradually pulls your natural sleep onset earlier or later to match.

2. Use light strategically

Light is your strongest reset tool, and timing is everything:

To wake up earlier: get bright light (ideally sunlight) immediately after waking, and dim the lights in the evening.
To shift later: avoid bright morning light at first and get more light in the late afternoon and evening.
Always: reduce bright screens and overhead light in the last hour or two before your target bedtime.

Even 15 to 30 minutes of morning daylight can meaningfully advance your clock.

3. Time your meals and caffeine

Eating on your new schedule helps your body adapt, because meal timing is a secondary clock cue. Try to eat your first meal at a consistent time and avoid heavy food late at night. Keep caffeine to the first part of your day — it can linger for many hours and quietly sabotage your reset if you drink it too late.

4. Shift gradually when you can

If you have a few days before a trip or schedule change, move your bedtime and wake time by about 30 to 60 minutes per day toward the target. Gradual shifts are gentler than a single dramatic jump. For travel, start nudging your schedule a day or two before you leave.

5. Handle jet lag specifically

For travel across time zones, adopt the destination’s schedule as soon as you land — eat, sleep, and seek light according to local time, not your home time. Traveling east (losing hours) is usually harder than traveling west; give yourself roughly a day of adjustment per time zone crossed.

6. Survive shift work more safely

Shift work is the hardest case because it fights your biology. Helpful strategies include keeping a consistent sleep block even on days off when possible, using blackout curtains and a cool, dark room for daytime sleep, wearing sunglasses on the commute home to limit morning light, and protecting your sleep window from interruptions. If shift work is seriously harming your health, raise it with your doctor.

What not to do

Avoid “catching up” with very long weekend lie-ins, which re-scramble the clock you just fixed. Be cautious with alcohol — it may help you fall asleep but fragments sleep quality. And do not rely on sleeping pills as a long-term reset; they treat the symptom, not the rhythm.

Frequently asked questions

How long does it take to reset a sleep schedule? Minor shifts can take a few days; bigger changes or significant jet lag may take a week or more.

Does melatonin help? Low-dose melatonin, timed correctly, can assist in shifting the clock — but light timing usually matters more. Check with a professional before regular use.

Should I nap while resetting? A short early nap can help fatigue, but long or late naps can delay your adjustment.

The takeaway

Resetting your sleep schedule is less about willpower and more about cues. Anchor a fixed wake time, use morning light to pull your clock where you want it, align meals and caffeine, and shift gradually when possible. Work with your circadian rhythm instead of against it, and your nights — and days — get a lot easier.

Related: Exploring CBD for rest? Our Five CBD review covers full-spectrum drops and gummies.

This article is for general information only and is not medical advice. Talk with a qualified healthcare professional before making changes to your health, diet, exercise, or medication routine.

Men’s Health Screenings by Age: A Simple Checklist

By

Jane Foster

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Doctor and male patient — health screening

By Marcus Reyes · Updated June 30, 2026 · Fact-checked

Men are statistically less likely than women to see a doctor regularly — and that gap shows up in health outcomes. Many of the conditions that affect men most, from high blood pressure to certain cancers, are far easier to manage when caught early through routine screening. The challenge is knowing which checks matter and when.

This is a general, age-based checklist to help you have a more productive conversation with your own doctor. Your personal schedule may differ based on family history, ethnicity, and risk factors, so treat this as a starting point, not a prescription.

Why screening matters even when you feel fine

Many serious conditions develop silently. High blood pressure, high cholesterol, prediabetes, and early-stage cancers often cause no symptoms at all until they are advanced. Screening exists precisely to catch these problems during the window when lifestyle changes or simple treatment can still change the outcome. Feeling healthy is good news, but it is not a substitute for objective numbers.

In your 20s and 30s: build the baseline

This is the decade to establish your normal and your habits.

Blood pressure: at least every couple of years, more often if elevated.
Cholesterol: a baseline lipid panel, typically starting in your 20s, repeated periodically.
Blood sugar: screening for diabetes risk, especially if you are overweight or have a family history.
Mental health: do not skip this — depression and anxiety often first appear in these years.
Sexual health: STI testing based on your activity, and a frank conversation about it.
Skin and testicular self-awareness: know what is normal for you so you notice changes.

In your 40s: risk starts rising

Cardiovascular and metabolic risk climbs in this decade, so screening becomes more frequent.

Blood pressure and cholesterol: checked more regularly, with attention to overall heart-disease risk.
Diabetes screening: generally recommended for most men by around age 35 to 45.
Prostate conversation: this is when many men should start discussing the pros and cons of PSA testing with their doctor, earlier if there is family history.
Eye and dental checks: easy to neglect but important for long-term health.

In your 50s: add cancer screening

This decade brings several important additions.

Colorectal cancer screening: typically begins around age 45 to 50 for average-risk men, via colonoscopy or stool-based tests.
Prostate screening: continued, individualized discussion based on your risk and preferences.
Continued cardiovascular and metabolic monitoring, often more intensively.

60s and beyond: stay consistent

Screening continues, with added attention to bone health, certain cancers, and conditions like abdominal aortic aneurysm screening for men with a history of smoking. Cognitive and hearing checks also become more relevant. The theme of this decade is consistency rather than dramatic change.

The habits that make screening worth it

Screening tells you where you stand; daily habits decide where you go. The fundamentals do most of the heavy lifting: not smoking, moderating alcohol, staying physically active, eating a largely whole-food diet, managing stress, and sleeping enough. Screening plus these habits is far more powerful than either alone.

Frequently asked questions

Do I really need a doctor if I feel healthy? Yes — the most important screenings target silent conditions that have no symptoms early on.

Is PSA testing for prostate cancer always recommended? No. It is a personal decision with real trade-offs, which is why guidelines emphasize discussing it with your doctor rather than testing everyone automatically.

What if I have a strong family history of a disease? Tell your doctor — family history often means starting certain screenings earlier or doing them more often.

The takeaway

You do not need to memorize every test. The key move is to have a primary-care doctor, share your family history honestly, and ask, “Given my age and risks, what should I be screening for right now?” Catching problems early is one of the simplest, highest-impact things a man can do for his long-term health.

Related: Considering a medical weight-loss route? Our Gala GLP-1 review explains how online semaglutide and tirzepatide programs work.

This article is for general information only and is not medical advice. Talk with a qualified healthcare professional before making changes to your health, diet, exercise, or medication routine.

How to Build Emotional Resilience: Daily Habits That Help

By

Jane Foster

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Calm person relaxing — emotional resilience

By Hannah Brooks · Updated June 30, 2026 · Fact-checked

Resilience is not about never feeling stressed, anxious, or knocked down. It is about how quickly and how well you recover when life pushes back. The good news is that emotional resilience is not a fixed trait you are simply born with or without — it is a set of skills and habits that anyone can strengthen with practice.

This guide breaks resilience down into practical, everyday habits you can start using today, without needing a therapist’s office or a major life overhaul.

What emotional resilience actually means

Emotional resilience is your capacity to adapt to stress, adversity, and change while staying functional and grounded. Resilient people still experience difficult emotions — the difference is that they tend to process those feelings, learn from them, and return to baseline faster rather than getting stuck.

Think of it less like a wall that blocks stress and more like a spring that absorbs pressure and bounces back. The aim is flexibility, not invulnerability.

1. Name what you feel before you fix it

One of the simplest resilience skills is labeling emotions accurately. Research on “affect labeling” suggests that putting a feeling into words — “I feel overwhelmed,” “I feel disappointed” — can reduce its intensity. When you skip this step and jump straight to fixing or numbing, the emotion often lingers under the surface.

Try a quick check-in once or twice a day: pause, ask “What am I actually feeling right now?”, and name it specifically. Vague labels like “bad” or “stressed” are a starting point, but more precise words (“anxious about the deadline,” “hurt by that comment”) give you more to work with.

2. Build a daily stress-recovery ritual

Resilience depends heavily on recovery. If you are constantly running and never giving your nervous system a chance to settle, small stresses accumulate. Build in deliberate recovery, even briefly:

A few minutes of slow breathing, exhaling longer than you inhale, to calm the body.
A short walk outside, ideally with daylight and movement.
A genuine break from screens between intense tasks.

These small resets prevent stress from compounding into burnout.

3. Reframe setbacks without toxic positivity

Resilient thinking is not forcing yourself to “look on the bright side” while ignoring real problems. It is asking more useful questions: “What part of this can I influence?” “What would I tell a friend in this situation?” “What might this look like in a month?” Reframing keeps a setback in proportion instead of letting it expand to fill your whole outlook.

4. Protect your physical foundation

Emotional resilience is built on a physical base. Sleep, movement, and steady nutrition all directly affect mood regulation and stress tolerance. When you are under-slept or running on caffeine and sugar, even minor problems feel bigger. Prioritizing consistent sleep and regular activity is one of the most underrated mental-health strategies there is.

5. Invest in real connection

People who weather hard times best almost always have someone to lean on. You do not need a huge social circle — a few trusted relationships where you can be honest are enough. Reach out before you are in crisis, not only during it. Connection is a skill you maintain, like fitness.

6. Practice “good enough” instead of perfect

Perfectionism quietly erodes resilience because it sets an impossible bar and treats every shortfall as failure. Aiming for “good enough” on most tasks frees up energy and reduces the constant low-grade stress of never measuring up. Save your highest standards for the few things that truly matter.

When to seek more support

Resilience habits help with everyday stress, but they are not a substitute for professional care. If low mood, anxiety, or hopelessness persists for more than two weeks, interferes with daily life, or includes thoughts of self-harm, reach out to a mental-health professional. Asking for help is itself a resilient act.

Frequently asked questions

Can you build resilience quickly? Some skills, like breathing and reframing, help immediately. Deeper resilience builds over weeks and months of consistent practice.

Is resilience just “being tough”? No. Genuine resilience includes flexibility, self-compassion, and knowing when to rest or ask for help — not just pushing through.

Does resilience mean I won’t feel stressed? No. You will still feel stress; you will simply recover from it more effectively.

The takeaway

Emotional resilience is a practice, not a personality type. By naming your feelings, recovering deliberately, reframing setbacks, protecting your sleep and body, nurturing connection, and letting go of perfection, you train yourself to bend without breaking. Start with one habit this week and build from there.

Related: Exploring CBD for calm and focus? Our Five CBD review breaks down full-spectrum options.

This article is for general information only and is not medical advice. Talk with a qualified healthcare professional before making changes to your health, diet, exercise, or medication routine.

Five CBD Review 2026: Full-Spectrum Drops, the 5:1 Ratio, and Hemp THC

By

Jane Foster

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Updated June 2026 · Independently researched, vendor-neutral review

The Fast Facts

Five (originally launched as “Five CBD”) built its name on a full-spectrum formula with a signature 5:1 ratio of CBD to other minor cannabinoids.
The brand has expanded from CBD oils and gummies into fast-acting hemp-derived delta-9 THC gummies, capsules, and seltzers.
Products are third-party tested with certificates of analysis available to shoppers.

This article is for general information only and is not medical advice. Talk with a healthcare professional before trying any CBD or THC product. Hemp-derived products are not approved by the FDA to treat, cure, or prevent any condition, and products containing THC may be intoxicating and could show up on a drug test.

Five made its name by doing one thing differently: instead of selling CBD on its own, it packed in a higher share of the hemp plant’s other compounds, marketed as a 5:1 ratio of CBD to minor cannabinoids. The pitch was a fuller, more rounded effect — and it helped the brand stand out in a crowded CBD market. Since then, Five has leaned further into hemp-derived THC, adding fast-acting gummies, capsules, and seltzers.

This Five CBD review covers the brand’s current lineup, its full-spectrum approach, how transparent it is about testing, the trade-offs to know, and who it suits best.

A quick look at our picks

Custom dosing: Five Full-Spectrum CBD + THC Drops
Daily routine: Five Microdose Capsules
Stronger effect: Five Fast-Acting THC Gummies
Sleep: Five Day & Night Sleep Bundle
Social / alcohol alternative: Five Fast-Acting THC Seltzers

What is Five?

Five is a hemp wellness brand that launched as “Five CBD” and became known for full-spectrum products built around a 5:1 ratio — five parts CBD to one part other minor cannabinoids, including a small amount of THC. The goal of that formula is the entourage effect: the idea that hemp’s compounds work better together than any single one alone.

Over time the brand broadened its catalog well beyond classic CBD. Today it sells fast-acting hemp-derived delta-9 THC gummies, microdose capsules and drops, sleep bundles, and THC seltzers, while keeping the full-spectrum philosophy at its core.

Five products we looked at

The selection below spans Five’s range, from its original full-spectrum drops to its newer THC products. Each card lists the product, key specs, and our assessment.

Five Full-Spectrum CBD + THC Drops

★★★★★ 4.7 (3,000+ ratings)

Type: full-spectrum oil, 5:1 CBD to minor cannabinoids
Flavors: citrus and mint chocolate
COA: published online
Use: sublingual drops

Shop now at Five

Our review

The drops are where Five built its reputation. The signature feature is a 5:1 ratio of CBD to other minor cannabinoids — including a small amount of THC — which the brand uses to chase a fuller “entourage” effect than CBD isolate can offer. You place a dropper under the tongue, hold for a minute, then swallow. The full-spectrum taste is on the strong side, but the effect comes on fairly quickly compared with many tinctures.

Because there is real THC in the formula, even a low dose can be felt, so start with a partial dropper.

What our tester says

“The citrus version was far more palatable than most full-spectrum oils I have tried, and a small dose was noticeable within about 20 minutes.”

Product details

Third-party tested: yes
Contains THC: yes

Vegan: available
Best for: custom dosing

Five Microdose Capsules

★★★★★ 4.6 (600+ ratings)

Type: full-spectrum capsules with minor cannabinoids
Use case: consistent daily dose
COA: published online
Format: softgels

Shop now at Five

Our review

Capsules are the most no-fuss way to take Five’s full-spectrum blend. Each one delivers a fixed amount of CBD plus the brand’s supporting minor cannabinoids, so there is no measuring and no taste to contend with — useful if the tincture flavor is a dealbreaker. They suit a steady daily routine more than on-the-spot relief, since capsules take longer to kick in than drops or gummies.

Product details

Third-party tested: yes
Contains THC: low

Pre-measured: yes
Best for: daily routine

Five Fast-Acting THC Gummies (Variety)

★★★★★ 4.7 (1,500+ ratings)

Type: hemp-derived delta-9 THC with CBD
Use case: evening, stronger effect
COA: published online
Format: fruit gummies

Shop now at Five

Our review

Five’s fast-acting gummies are designed to come on more quickly than a typical edible, and they carry a meaningful dose of hemp-derived delta-9 THC alongside CBD. The variety pack lets you try several strain-inspired flavors. These are firmly an experienced-user product: the THC is real and can be intoxicating, so begin with half a gummy, wait at least an hour, and never pair them with driving or alcohol.

Product details

Third-party tested: yes
Contains THC: yes

Potency: higher
Best for: experienced users

Five Day & Night Sleep Bundle

★★★★★ 4.6 (400+ ratings)

Type: microdose day + night sleep set
Use case: wind-down and rest
COA: published online
Format: bundle

Shop now at Five

Our review

The sleep bundle pairs a daytime microdose product with a nighttime formula aimed at winding down. The low, measured THC content is meant to relax rather than overwhelm, and the night side leans on sleep-supporting ingredients. As with any sleep product that includes THC or melatonin, try it first on a night without an early commitment, since some people feel residual grogginess.

Product details

Third-party tested: yes
Contains THC: low

Routine: day + night
Best for: occasional sleeplessness

Five Fast-Acting THC Seltzers

★★★★★ 4.5 (350+ ratings)

Type: hemp-derived delta-9 THC beverage
Use case: social, alcohol alternative
COA: published online
Format: seltzer cans

Shop now at Five

Our review

Five’s THC seltzers are part of the fast-growing category of hemp drinks positioned as an alcohol alternative. They deliver a measured dose of hemp-derived delta-9 THC in a light, low-calorie sparkling water, and the effect tends to arrive faster than an edible. Treat them like any THC product: know your dose before a social setting, give each can time to take effect, and do not drive afterward.

Product details

Third-party tested: yes
Contains THC: yes

Beverage: yes
Best for: social occasions

Pros and cons of Five at a glance

Pros

distinctive full-spectrum formula with a high share of minor cannabinoids
third-party tested with COAs available
fast-acting options for people who dislike slow edibles
wide range from low-dose daily products to stronger THC items

Cons

full-spectrum oils have a strong, earthy taste
most products contain THC, so they are not drug-test safe
some customers report slow or unresponsive customer service
the brand’s shift toward THC may not suit shoppers who want CBD only

Five’s reputation

Five earned a strong following for the potency of its full-spectrum products, and many long-time customers credit the drops in particular. Independent reviews are generally favorable on effectiveness, though some note the assertive taste of the oils and a price that sits a little above budget brands. As with many direct-to-consumer hemp companies, there are also scattered complaints about customer service in third-party listings, so order with that in mind.

Quality and transparency

Five competes on potency, but it also publishes the lab work to back up what is in each product.

Sourcing

Five uses U.S.-grown hemp and formulates full-spectrum products that intentionally retain a higher level of minor cannabinoids than many competitors, including a small, legal amount of THC. The brand is clear that its products are full-spectrum, which is central to its identity.

Product testing

Five states that its products are tested by third-party laboratories, with certificates of analysis available to customers. A COA verifies the cannabinoid profile and screens for contaminants such as pesticides, heavy metals, and solvents. Because Five’s products are deliberately higher in THC than CBD-only brands, checking the COA for exact THC content is especially worthwhile.

Product range

Alongside the products reviewed here, Five offers additional gummy strengths, chocolate edibles, and seasonal flavors, plus bundles that combine daytime and nighttime formats. The range now skews toward THC-forward products, so read each label carefully to find the CBD-to-THC balance you want.

Customer service

Five provides support through its website and email and has a return policy on its products. Experiences are mixed in third-party reviews — most orders go smoothly, but a minority of buyers mention slow responses, so keep your order details and reach out promptly if there is an issue.

How to choose a Five product

Decide first how strong an effect you want. For a gentle, adjustable daily dose, the full-spectrum drops or microdose capsules are the place to start. For a stronger, more recreational effect in the evening, the fast-acting gummies or seltzers deliver more THC. For rest, the day-and-night bundle is purpose-built. Whatever you pick, confirm the THC content on the label and COA before buying if drug testing or intoxication is a concern.

How to use CBD and hemp-derived THC

Go low and slow: start with a small dose, wait, and only increase gradually. Drops are held under the tongue before swallowing; capsules and gummies are pre-measured; seltzers act more like a fast edible. Give THC products at least an hour before taking more, avoid alcohol and driving, and check with a healthcare professional first if you take medication or have a health condition, since CBD can interact with certain drugs.

Five vs. other CBD brands

Five sits between traditional CBD brands and the new wave of hemp-THC companies. Compared with CBDfx or CBDistillery, Five offers fewer CBD-only choices but a more THC-forward, potency-driven lineup. Compared with newer delta-9 gummy brands, Five’s edge is its established full-spectrum formula and brand recognition.

Brand	Signature	Hemp delta-9 THC	Third-party tested	COAs published
Five	5:1 full-spectrum	Yes	Yes	Yes
CBDfx	broad catalog	Yes	Yes	Yes
CBDistillery	value pricing	Limited	Yes	Yes
Vena	lifestyle CBD + THC	Yes	Yes	Yes

Safety and side effects

CBD is generally well tolerated, but possible side effects include drowsiness, appetite changes, digestive upset, and dry mouth, and it can interact with some medications. Five’s products contain THC, which may be intoxicating, can impair coordination, and can show up on a drug test. If you are pregnant, nursing, taking other medications, or managing a health condition, talk with a clinician before starting.

Frequently asked questions about Five

What does the 5:1 ratio mean?

It refers to five parts CBD to one part other minor cannabinoids in Five’s full-spectrum formula. The brand uses this higher share of minor cannabinoids to pursue a fuller entourage effect.

Will Five products get me high?

They can. Five’s products are full-spectrum and many contain meaningful hemp-derived delta-9 THC, especially the fast-acting gummies and seltzers, which can be intoxicating at higher doses. Start low.

Could Five cause a failed drug test?

Yes. Because Five’s products contain THC, they can trigger a positive result on a standard drug test. Avoid them if you are subject to testing.

Is Five the same as “Five CBD”?

Yes. The brand originally launched as Five CBD and is now known simply as Five, reflecting its expansion into hemp-derived THC products alongside CBD.

The takeaway

Five is a potency-focused hemp brand best known for its 5:1 full-spectrum formula, and it has grown into a broad lineup of THC-forward gummies, capsules, drops, and seltzers backed by third-party testing. The strong taste of its oils and the THC content in most products are the main trade-offs, and it is not a fit if you want CBD only or need to stay drug-test safe. But for experienced users who want a full-spectrum effect with real potency, Five is a credible choice — just check the COA and start with a low dose.

Disclaimer

This article is for informational purposes only and is not medical or legal advice. The products mentioned are not FDA-approved to diagnose, treat, or prevent any condition. Consult a healthcare professional before use — especially if you are pregnant, nursing, or taking medication — and check your local laws, as products containing THC may be intoxicating and show up on a drug test. Details may change; verify on the manufacturer’s official site. This article may contain affiliate links, and all brand names belong to their respective owners.